Walking together through life's hardships and transitions to create connection, purpose, and meaning.
Let's Work Together
Psychotherapy
I work with people using a range of holistic, integrative, and evidence-based therapeutic modalities. I prioritize my efforts towards creating an environment that is culturally sensitive, anti-racist, LGBTQQIA+ affirming, neurodiversity-affirming, and body positive to support the many unique aspects of you. My aim is to help you be present in your life in a way that aligns with your desires and values.
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Nice to meet you!
I’m Shelynn (she/her) and I am a Registered Psychotherapist operating remotely in Ontario, Canada. I have been both the client and the therapist, and I believe strongly in the power of the therapeutic connection and the changes that can happen here. This is a piece of your day set aside just for you – a safe space where you can find and use your voice and feel truly supported.
I help young and emerging adults explore their wants, dreams, values, and desires and harness their strengths so that they can move through the obstacles that are leaving them feeling stuck. Whether you’re in the midst of post-secondary school feeling uncertain about your future, a professional struggling with burnout, or feeling stressed about the challenging state of the world, I’m here to support you. You don’t have to carry this alone.